Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)

Kimberlee Erin

Published on: 11/04/2025

Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during this hormonal transition.

Anxiety & StressNutrition & DietSleep & FatigueHormonal Changes & HRTSobriety in MidlifeResilience and Self-Care

Cracking the Code: How Hormone Testing Unlocks the Mysteries of Perimenopause

Kimberlee Erin

Published on: 16/10/2024

Struggling with perimenopause symptoms? Discover how hormone testing can identify estrogen dominance, guide treatments, and help you regain balance. Learn when testing is beneficial and how to personalize your care for a smoother transition.

Hormonal Changes & HRT